Cannabits
Cannabis Consciousness Rewired
Welcome to Cannabits, where we journey beyond the surface of cannabis to uncover its hidden depths. We challenge preconceived notions about cannabis, addressing stigma and advocating for its rightful place in wellness, culture, and social justice. Delving into its rich history, we reveal how this ancient plant has shaped cultures, economies, and spiritual practices across millennia, from its role in traditional medicine to its use in modern movements for wellness and justice. Through the lens of science, we unravel the mysteries of its composition and effects on the human body and mind, shedding light on its therapeutic potential and role in modern medicine.
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Cannabis has increasingly become a cornerstone in contemporary wellness practices, aiding relaxation and sleep while enhancing focus during creative or meditative activities. Its mindful integration into daily life offers opportunities for personal growth and a more balanced lifestyle.
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Cannabits invites you to reflect on the conscious use of cannabis, acknowledging its potential for negative effects when used without intention, but also its remarkable capacity to enhance creativity, support emotional healing, and nurture meaningful connections when approached thoughtfully.
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At the bottom of the page, you’ll find the Canna Habits section, which offers practical guidance for engaging with cannabis mindfully, exploring its potential as a tool for self-awareness, creativity, and connection.
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Additionally, we provide links to resources like SwiftieMed, to help you learn about obtaining a medical card, educational content from Riley Kirk, and the transformative Breathe with Cannabis program by Ryan Sprague, Aaron Abke, and Christopher August. You’ll also find podcast episodes where I interview some of the influential figures who have shaped my journey in understanding this remarkable plant.
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Disclaimer: The information provided on this website is for educational and informational purposes only. It is not intended as medical advice and should not be construed as such. Always do your own research and/or consult with a qualified healthcare professional regarding any medical or health-related questions or concerns.
CannaMe
If you're discovering this page for the first time, welcome! My name is Phil, and I help individuals uncover and unravel the deeper challenges that lead to anxiety, negative thought loops, low motivation, or a rocky relationship with cannabis. Often, when cannabis feels like a hindrance, the real obstacles lie beneath the surface, within the subconscious mind, where self-sabotage patterns take root.
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For almost three decades, my relationship with cannabis was unconscious. It acted as a means of disconnection from various aspects of life, circumstances, situations, people, and even from myself, though I wasn't consciously aware of it at the time. While social settings provided moments of enjoyment, laughter, and camaraderie with friends, solitude often left me feeling constrained, without fully understanding the root cause of the sensation. Unconscious patterns, emotional triggers, stress, depression, and anxiety became intertwined with my daily existence. Being confined within this familiar reality, I remained oblivious to the possibility of an alternative way of living and feeling.
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When I reached a point in my life where I desired self-improvement, I unconsciously shifted the blame to cannabis. I believed it made me lazy, depressed, and contributed to my lack of motivation. I took breaks from the plant on several occasions, including one that lasted close to a year. During these breaks, I experienced increased energy, clarity of thought, and a bit more motivation for daily activities like taking walks and cleaning, activities I had previously been quite sedentary about.
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However, I soon realized that the source of my self-sabotage would manifest elsewhere. Whether through alcohol, soda, fried foods, binge-scrolling, or excessive time spent with Netflix, the underlying issues persisted. It wasn't until I began my journey of rewiring, especially during my work with my first coach, that I reevaluated the role of cannabis in my life. The deeper I delved, the clearer it became to me that cannabis is a psychedelic plant that often brings what is deeper to the surface, both the unresolved and the unexplored.
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This understanding deepened as I began working with clients, where I’ve seen time and time again how cannabis can act as a mirror, reflecting their emotional landscapes and revealing areas for growth. I’ve observed individuals who initially felt that cannabis was holding them back uncover deeper layers of shame tied to childhood patterns, societal conditioning, or unresolved trauma. As they heal, they transform their relationship with cannabis into one free from shame and aligned with mindfulness and intention. This shift liberates them not only from negative cycles associated with cannabis but also from the deeper stress, anxiety, and emotional turmoil that held them back.
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For example, imagine someone using cannabis during a quiet, reflective moment and suddenly feeling a wave of sadness or anger they weren’t consciously aware of. This is not cannabis creating the emotion; it is revealing what was already present, often hidden beneath layers of distraction or coping mechanisms. They might initially feel overwhelmed, but with intentional reflection, perhaps through journaling or a conversation with a trusted guide, they can begin to unpack the source of these feelings and take steps toward healing. With guidance and self-awareness, such moments can become opportunities for profound emotional release and personal growth.
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Through my inward journey and the reintroduction and mindful utilization of cannabis, I’ve experienced tangible transformation. I’ve shed over 40 pounds, become more active than ever, achieved my best state of health, and I’m no longer emotionally triggered to anger or stress in my day-to-day life. This journey isn't about quick fixes, as they rarely lead to lasting results. However, with consistent practice and a mindful approach, there is an abundance of rewards to be found along the way. Over time, these changes manifest as improved emotional resilience, deeper relationships, and a healthier, more intentional lifestyle.
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Moreover, I've established a thriving coaching business, guiding others on their journey to liberation without advocating for abstinence from cannabis. While taking a break from cannabis is an option to consider, if there's one thing I hope you take away from this page, it's that the path to liberation lies in rewiring your brain and subconscious mind. Regarding cannabis, what is most important is your mindset and setting. More on this in the CannaHabits section.
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This page aims to shed light on the unconscious shame often associated with cannabis use, a shame rooted in societal stigma, outdated educational systems, and a misguided war on drugs that was never truly about public health. Today, we’re witnessing a renaissance in plant medicines for their profound healing and medicinal properties, including cannabis. Like any medicine, the key lies in how and when you use it. By cultivating mindfulness, intention, and emotional stability, you can unlock cannabis’s potential as a powerful tool for transformation, creativity, and connection.
CannaPreface
Let’s take a moment to address the potential inner critic that may arise in readers regarding cannabis and their relationship with the plant. If you’ve found yourself here, delving deeper into this topic, there’s a likelihood of some underlying unconscious shame associated with cannabis. You might encounter resistance to this idea, or perhaps you find yourself in agreement. Resistance doesn’t negate the underlying feeling; it often signals its presence.
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Resistance may manifest as dismissive thoughts like "I don’t have any shame about this," or a sense of discomfort when confronted with the topic. Rather than avoiding these feelings, use them as opportunities to ask yourself, "What beliefs or experiences might be driving this resistance?" Exploring these questions can lead to greater self-awareness and growth.
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Many individuals harbor negative perceptions of cannabis, shaped by the narratives they absorbed from parents, teachers, and authority figures during upbringing. These narratives often equate cannabis use with laziness, lack of ambition, or addiction. Rooted in societal stigma, these beliefs create a feedback loop that reinforces negative self-perceptions, even when they aren’t based on reality. This stigma was heavily perpetuated during the War on Drugs, driven by political and economic agendas rather than genuine public health concerns. Pharmaceutical companies, in particular, sought to safeguard their profits by demonizing cannabis and stifling its potential for healing. The result has been decades of misinformation that shaped both societal attitudes and individual beliefs about cannabis.
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A general definition of addiction involves persistent substance use despite experiencing negative consequences. It’s crucial to analyze belief patterns and reflect deeply on the consequences associated with cannabis. This process helps determine whether these perceived negative outcomes are rooted in fact or conditioned thought. Unpacking these thoughts often reveals personal beliefs that can either hinder or guide our relationship with cannabis.
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For instance, if you find yourself thinking, "Cannabis makes me lazy, unmotivated, and I don’t show up as my authentic self with family, friends, clients, or coworkers," take a moment to examine where this perception comes from. It’s possible that this belief stems from societal stigma rather than personal experience. Alternatively, if the thought feels true in your life, consider that the driving factors behind these negative consequences may not actually be the cannabis itself.
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Instead, cannabis might act as a mirror, highlighting underlying challenges in areas like relationships, work, or personal freedom—areas that might otherwise remain unexamined. These realizations can offer valuable insights and serve as opportunities to address deeper challenges with greater awareness.
The deeper we dive into the science and history of cannabis on this page, the clearer it becomes that what truly matters is mindset and setting. Both of these aspects run far deeper than they might seem in words on a screen.
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When used mindfully, cannabis can serve as a tool to bring deeper awareness to thought patterns and emotional states. By heightening present-moment awareness, it allows individuals to reflect on their beliefs and behaviors with greater clarity, turning resistance into a gateway for personal transformation.
This awareness is deeply tied to the state of an individual’s mind and brain, which are paramount to living a healthy and balanced life.
Recognizing this, our focus shifts to understanding the profound impact of thoughts and emotions on bodily mechanisms. This realization is invaluable, regardless of whether one embraces cannabis or abstains from it. By cultivating mindfulness and intention, cannabis has the potential to become a powerful ally in our journey toward self-discovery, growth, and balance.
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CannaHistory
Ancient Origins and Early Use
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Cannabis is believed to be one of the oldest cultivated plants, with domestication dating back approximately 10,000 years to the Neolithic period. The first documented use of hemp dates back to around 7000 BCE, with archaeological evidence from Taiwan indicating the use of hemp fibers for rope and woven fabrics. While not documented in written records, physical artifacts support this claim. Around 2800 BCE, cannabis was recorded in ancient Chinese medicinal texts, often attributed to Emperor Shen Nung, a legendary figure regarded as the father of Chinese Medicine. He prescribed cannabis as a tea to treat ailments such as gout, malaria, and rheumatism. Additionally, therapeutic indications of cannabis are found in the texts of Indian Hindus, Assyrians, Greeks, and Romans, highlighting its efficacy in treating various health challenges including amenorrhea, inflammation, depression, and arthritis.
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Cannabis in Ancient Civilizations
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In ancient Japan, hemp was a critical resource, valued for its fibers used in clothing and rituals. Shinto priests often used hemp in purification ceremonies, and the plant symbolized purity and fertility in traditional Japanese culture. Around 500 BCE, the Scythians, a nomadic group in Central Asia, used cannabis in purification rituals, as described by the historian Herodotus, who documented their practice of inhaling cannabis smoke in enclosed tents. During the Islamic Golden Age, cannabis was widely valued in medicine, with Islamic scholars and physicians like Avicenna documenting its use for treating conditions such as epilepsy and migraines. Ancient Egyptians are believed to have used cannabis for medicinal purposes, with some scholars suggesting its inclusion in the Ebers Papyrus (1550 BCE) for treating inflammation and other ailments.
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The Silk Road played a crucial role in spreading cannabis across Asia, the Middle East, and Europe. Traders carried hemp seeds and cannabis products, facilitating its integration into new cultures and economies, where it became a versatile and valuable resource.
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Spiritual and Ritualistic Use
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Adding to the discussion, archaeological findings have provided some evidence of cannabis use in ancient Israelite rituals. In 2020, researchers discovered cannabis residue on an altar at the Judahite shrine of Tel Arad, dating to the 8th century BCE. This suggests that cannabis may have been used in certain ritualistic contexts during that period. Similarly, its presence in early religious ceremonies emphasizes the interconnectedness of cannabis and spirituality, as ancient civilizations viewed the plant as a bridge between the physical and the divine.
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Beyond its medicinal benefits, cannabis has been acknowledged as a spiritual and psychedelic plant for centuries, used as an entheogen (a substance used in religious or spiritual contexts to induce altered states of consciousness) in the Indian subcontinent as early as 2000 BCE. In Indian Ayurvedic medicine, cannabis has been used for thousands of years to treat a variety of conditions, from digestive issues to pain relief. Known as vijaya (translated as "victory") in Sanskrit, it is considered a plant of spiritual and medicinal importance, revered in rituals and holistic treatments. Hindu texts like the Atharva Veda, one of the four sacred Hindu scriptures, even refer to cannabis as one of the "five sacred plants," further highlighting its revered status in ancient Indian culture.
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Cannabis Spreads Globally
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The introduction of cannabis to the New World by the Spaniards as early as 1492 further expanded its cultural and historical significance. Cannabis also spread across Africa, where indigenous tribes used it for ritualistic and medicinal purposes. Later, Indian laborers introduced cannabis to Jamaica, where it became integral to Rastafarian culture, symbolizing both spiritual insight and resistance against colonial oppression. This cultural transfer illustrates how cannabis became deeply embedded in local traditions, shaping new spiritual and cultural identities.
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In Eastern Europe and Russia, hemp was a vital crop for centuries, used extensively for rope, textiles, and military supplies. Archaeological findings suggest its use as early as the 5th century CE, highlighting its importance in these regions.
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Hemp in Early America
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In colonial America, hemp was a vital crop, used for rope, sails, and clothing. Even founding fathers like George Washington and Thomas Jefferson grew hemp, recognizing its agricultural and industrial significance. During the Industrial Revolution, hemp's durability and renewability made it an essential resource for textiles, ropes, and paper, particularly in maritime industries.
During World War II, the U.S. government temporarily lifted restrictions on hemp production to support the war effort. The "Hemp for Victory" campaign encouraged farmers to grow hemp for military use, including rope and parachute webbing, highlighting its strategic importance despite ongoing prohibition.
With the dawn of the 19th century, the use of cannabis evolved significantly, bridging traditional practices and modern medicine.
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The Medicinal Renaissance
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In the mid-1800s, a notable Irish doctor named William Brooke O’Shaughnessy introduced cannabis as a medicine to Western culture after observing its benefits and use in India. O’Shaughnessy's achievements include inventing the modern treatment for cholera, establishing the first telegraph system in Asia, and making numerous contributions to pharmacology, underwater engineering, drug clinical trials, and science education.
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During the early decades of cannabis use in America, over 100 papers were published in Western medicine recommending it for various illnesses and discomforts. These papers highlighted its effectiveness in treating symptoms and conditions such as dysmenorrhea, neuralgia, convulsions, postpartum psychosis, chronic bronchitis, and rheumatism, among others. In 1890, British doctor JR Reynolds, after 30 years of studying the indica variation of the plant, recommended it for patients with senile insomnia.
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Prohibition and Its Aftermath
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Despite the growing recognition of cannabis’s medicinal potential, societal and economic factors soon overshadowed its progress. In 1937, Harry Anslinger, the commissioner of the Federal Bureau of Narcotics, launched a crusade against cannabis, culminating in the Marihuana Tax Act. This legislation not only criminalized cannabis but also propagated unfounded fears, portraying it as a gateway to addiction, psychosis, and violent crime. Films like Reefer Madness amplified this stigma, aligning with industrial interests seeking to replace hemp with synthetic materials.
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The global War on Drugs, spearheaded by the United States in the mid-20th century, further entrenched cannabis prohibition worldwide. Treaties such as the 1961 Single Convention on Narcotic Drugs classified cannabis as a dangerous substance, halting research and restricting its use. These decades of prohibition stifled scientific exploration, delaying our understanding of cannabis’s therapeutic value.
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A Resurgence of Scientific Discovery
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Grassroots efforts by scientists and advocates during prohibition began to challenge the anti-cannabis narrative, preserving knowledge about its medicinal potential. A major breakthrough occurred in 1964 when Raphael Mechoulam and his team in Israel isolated Tetrahydrocannabinol (THC), the psychoactive compound in cannabis. This discovery laid the foundation for modern cannabis research, culminating in the identification of the endocannabinoid system in the 1990s—a revelation that demonstrated cannabis’s role in regulating vital bodily functions such as mood, appetite, and pain.
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As understanding deepened, cannabis-based therapies began to emerge. THC isolates showed promise in pain management, while cannabidiol (CBD) gained recognition for its ability to reduce seizures in epilepsy patients. These advancements marked a turning point in cannabis’s journey back to legitimacy, culminating in the FDA’s approval of Epidiolex in 2018, the first cannabis-derived medication to treat epilepsy.
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The Path to Legalization and Justice
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Grassroots movements advocating for legalization and social justice gained momentum in the late 20th century, culminating in legislative reforms like California’s Proposition 215, which legalized medical cannabis in 1996. This landmark legislation ignited a wave of reform across the United States and beyond, reframing cannabis as a legitimate therapeutic option. Countries like Uruguay and Canada went further, becoming the first to legalize cannabis at the federal level in 2013 and 2018, respectively.
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However, the legacy of prohibition remains evident. The War on Drugs disproportionately impacted marginalized communities, creating generational harm. States like Illinois have pioneered equity programs, ensuring cannabis tax revenue funds reentry programs, job training, and community reinvestment. In Oakland, California, priority licensing has been given to individuals impacted by cannabis criminalization, though high costs and regulatory barriers still present challenges.
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Reframing Cannabis’s Role in Society
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Despite enduring stigma, the narrative around cannabis has begun to shift. Modern research, coupled with cultural acceptance, has helped reframe cannabis not as a vice, but as a tool for health, wellness, and personal growth. The decades of propaganda that painted cannabis users as "lazy" or "unmotivated" are giving way to more nuanced perspectives. In reality, adverse effects often stem from underlying emotional distress rather than the plant itself. When used mindfully, cannabis can become a catalyst for transformation, helping individuals address deeper issues and achieve balance in their lives.
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Conclusion: Cannabis’s Journey of Resilience
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By weaving together its ancient role as a sacred plant, its rediscovery in medicine, and its modern fight for legitimacy, cannabis’s story is one of resilience and reinvention. As society continues to challenge outdated stigmas and explore the plant’s multifaceted applications, cannabis stands poised to fulfill its potential as both a healing tool and a symbol of progress.
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CannaScience
Illuminating the Path to Understanding
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The science of cannabis can be convoluted, given the need to navigate through the clouded landscape of scientific cannabis research, where biases, funding sources, and political influences often obscure the truth. While some speakers may present negative views of cannabis, it’s essential to question the sources of their research-and furthermore, to conduct your own. I've personally garnered a wealth of insight by learning directly from individuals deeply involved in cannabis studies, such as Dr. Riley Kirk, Dr. Mary Clifton, and Ryan Sprague, founder of Highly Optimized. I have also discovered researchers like Dr. Peter Grinspoon, whose book Seeing Through The Smoke reveals a balanced perspective, and Dr. Benjamin Caplan, whose The Doctor-Approved Cannabis Handbook serves as a comprehensive guide to cannabis-based therapies. Together, their work has illuminated the real picture of cannabis as a therapeutic tool rooted in science, personal experience, and clinical practice.
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The Complexity of Cannabis Pharmacology
Recent studies have highlighted the complex pharmacology of cannabis, revealing that its effects often depend on an individual’s unique endocannabinoid system-a dynamic network of receptors and molecules that regulate essential bodily functions such as mood, pain, and sleep. Research, such as that published by Ethan Russo, MD, has emphasized the “entourage effect,” which illustrates how cannabinoids like THC and CBD work synergistically with terpenes and flavonoids to amplify therapeutic outcomes. This concept underscores the importance of understanding cannabis as more than just isolated cannabinoids.
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For instance, the interplay of terpenes such as linalool, myrcene, and beta-caryophyllene with THC and CBD enhances cannabis’s effects on inflammation, anxiety, and pain management. Observational studies have further illustrated that individuals with similar symptoms may respond differently to the same cannabis products, reinforcing the importance of tailoring cannabis therapies to personal biochemistry. This is where the idea of cannabis as a personalized medicine shines-a concept that challenges traditional, one-size-fits-all approaches to treatment.
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The Role of Terpenes in Cannabis Therapeutics
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Recent research into terpenes further highlights their critical role in cannabis therapeutics. Compounds like limonene, known for its mood-lifting properties, and linalool, valued for its calming effects, exemplify how terpenes contribute to the entourage effect. Studies from Frontiers in Neurology suggest that these aromatic molecules, when combined with cannabinoids, not only enhance therapeutic outcomes but may also act on their own to provide relief for conditions like anxiety, inflammation, and neuropathic pain. This understanding empowers users to make informed choices about strains and products based on their unique needs.
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Additionally, terpenes have shown potential beyond symptom relief. Emerging studies suggest that they may play a role in neurogenesis-the process of forming new neurons in the brain-offering promising implications for conditions like depression, Alzheimer’s, and traumatic brain injuries. The interplay of terpenes and cannabinoids exemplifies cannabis’s untapped potential to support not just symptom management but overall well-being.
Beyond Indica and Sativa: A Chemical Perspective
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The variability in cannabis strains and methods of ingestion also reflects its complexity. What might provide relief to one person could produce a completely different result for another. Some strains categorized as sativa are known for their energizing, euphoric effects, while indica strains tend to promote relaxation and sleepiness. However, these distinctions are not as straightforward as they seem, as the chemical composition of each plant-its cannabinoids, terpenes, and flavonoids-plays a more significant role than its strain type alone. Riley Kirk’s research highlights the need for comprehensive studies that assess cannabis’s effects in ways that account for this complexity, rather than the simplified dichotomy of indica versus sativa.
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Dr. Ethan Russo has proposed that the “sativa vs. indica” paradigm is outdated, advocating instead for a chemovar-based classification system that examines the chemical profile of each strain. This shift in perspective empowers users to understand cannabis more scientifically, moving beyond marketing labels and into the realm of informed decision-making.
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Guided Use: The Key to Safe and Effective Cannabis Therapies
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Adding to this understanding, Dr. Benjamin Caplan’s Doctor-Approved Cannabis Handbook provides a data-driven exploration of how cannabis can treat a wide range of medical conditions, from chronic pain and anxiety to neurodegenerative diseases like Alzheimer’s and Parkinson’s. Dr. Caplan emphasizes the importance of guided cannabis use, advocating for individualized dosing and delivery methods tailored to each patient’s unique needs. His clinical experience, built upon treating over 250,000 patients, offers a practical blueprint for integrating cannabis into medical care safely and effectively. The lessons from his practice-rooted in scientific analysis and real-world outcomes-serve as a powerful counterpoint to the stigmatized portrayal of cannabis in mainstream media.
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Cannabis also shows great promise as a neuroprotective agent. Research by Raphael Mechoulam has demonstrated that cannabinoids can reduce oxidative stress and inflammation in the brain, protecting neural pathways from damage. These findings suggest that cannabis could play a role in preventing or slowing the progression of neurodegenerative diseases like Alzheimer’s, Parkinson’s, and Huntington’s. Such insights further reinforce the idea that cannabis, when used mindfully, is not just a treatment for symptoms but a potential tool for safeguarding long-term brain health.
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Personal Observations: The Role of Cannabis in Transformation
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When discussing how cannabis affects young people in terms of their neurobiology, results are inconclusive. Generally, advice suggests avoiding recreational use before the age of 18, but medicinal use through legal channels is an option.
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Personally, I began using the plant when I was 16 and have continued to do so to varying degrees for the past 25 years or so, including taking extended breaks. Despite this long-term usage, I can confidently say that my cognitive abilities have not been hindered in any way. I will say that if we were to examine a version of myself from ten years ago, my relationship with the plant and myself was completely different. At that time, I hadn't yet undertaken the work to rewire my mind, and I was riddled with deep layers of stress, anxiety, and depression that I was not even consciously aware of.
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This personal observation aligns with findings from studies led by Staci Gruber, PhD, at Harvard Medical School. Gruber’s research shows that middle-aged adults who begin using cannabis for medical purposes often report improvements in executive functioning and reduced symptoms of anxiety and depression. Furthermore, these users exhibited no signs of problematic cannabis use after one year of supervised medical treatment. Her studies reveal that cannabis may enhance brain connectivity and potentially reduce age-related cognitive decline, offering hope for those navigating the challenges of aging. Research from the University of Colorado echoes this finding, with data suggesting that older adults using cannabis show stronger brain connectivity on MRI scans compared to non-users, potentially mitigating age-related cognitive decline.
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Creativity and Cannabis: Unlocking the Mind’s Potential
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Cannabis has also been linked to creativity and divergent thinking. Studies from Consciousness and Cognition suggest that moderate cannabis use can enhance creative problem-solving, particularly in individuals who already exhibit creative tendencies. While this isn’t its primary therapeutic application, it demonstrates how cannabis can positively influence cognition in specific contexts, further supporting the case for mindful use.
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Cannabis as a Safer Alternative
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It is worth noting that, in the grand scheme of what people put into their bodies daily, cannabis ranks at the top of the list for overall safety, especially when considering long-term usage compared to anti-anxiety medications or SSRIs. Even when compared to widely consumed substances like coffee or concentrated sugars, cannabis remains relatively safe. However, the method of consumption plays a crucial role in its safety profile. Smoking, while effective for rapid symptom relief, introduces carcinogens and other harmful byproducts. Thankfully, there are plenty of alternative ways to utilize cannabis that do not involve smoking. Vaporizing with a low-heat device, for example, significantly reduces harmful pulmonary effects. Other options include tinctures, edibles, capsules, and topicals, each tailored to different therapeutic needs.
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Studies published in Frontiers in Pharmacology and the Journal of the American Medical Association corroborate the relative safety of cannabis compared to substances like alcohol, tobacco, and prescription medications. These studies highlight cannabis's remarkably low toxicity and dependence potential, especially when used responsibly. The versatility of cannabis, combined with its broad safety profile, makes it an increasingly appealing alternative to pharmaceuticals, particularly for chronic conditions such as multiple sclerosis, epilepsy, and pain management.
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Rethinking Research: Moving Beyond Traditional Models
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In Peter Grinspoon's book, he discusses Dr. Tom Frieden's critique of randomized controlled trials (RCTs) in cannabis research, as detailed in The New England Journal of Medicine. In his article titled "Evidence for Health Decision Making-Beyond Randomized, Controlled Trials," Frieden suggests that the idea of RCTs being considered the "gold standard" of scientific research is a misnomer and would be more aptly dubbed "gold plated." This critique highlights how RCTs, while valuable, are not well-suited to studying cannabis due to its complex pharmacology and the sheer number of variables at play, from strain type and ingestion method to individual biochemistry.
As Ethan Russo’s research further highlights, the variability in cannabis compounds and patient responses makes it challenging to standardize therapies for RCTs. Observational and longitudinal studies, which capture real-world outcomes over time, may provide a more accurate understanding of cannabis’s therapeutic potential. The ongoing work of clinicians like Dr. Caplan and researchers like Russo is helping to build a data-driven foundation for cannabis therapies that align with its unique characteristics.
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The Bigger Picture: Cannabis and Sustainability
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Another often-overlooked aspect is the sustainability and ethical advantages of cannabis cultivation. As the world grapples with climate change and the need for more sustainable agricultural practices, cannabis emerges as a viable solution. The plant's versatility extends beyond medicine, offering uses in textiles, biofuels, and even construction materials. Research such as Wartenberg’s Environmental Impacts of Cannabis Cultivation explores how sustainable practices can mitigate ecological damage while maximizing the plant's benefits.
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Cannabis and Neuroplasticity: What Science Shows
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The interaction between cannabis and neuroplasticity—the brain's capacity to reorganize itself and form new neural pathways—is an emerging field of study with promising implications. At the core of this connection is the endocannabinoid system (ECS), a complex network regulating processes like mood, memory, and neural signaling. Cannabinoids like THC and CBD interact with the ECS, potentially influencing neuroplasticity in meaningful ways.
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The Role of the ECS in Synaptic Plasticity: Research shows that the ECS plays a significant role in synaptic plasticity, the strengthening or weakening of neural connections in response to experience. Cannabinoids such as THC may stimulate neurotransmitter release that enhances neural connectivity, while CBD appears to promote neurogenesis, the formation of new neurons.
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Therapeutic Potential for Emotional Regulation and Healing: By reducing stress, anxiety, and inflammation in the brain, cannabinoids may create an environment conducive to neuroplastic changes. For example, studies suggest that CBD's anxiolytic properties can help individuals engage more fully with neuroplasticity-enhancing practices like therapy and mindfulness.
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The Science of Complementing Practices: Combining cannabis with practices known to promote neuroplasticity—such as meditation, journaling, and visualization—may enhance their effects. While evidence is still emerging, early studies and anecdotal reports suggest that cannabis can help users lower resistance to change, deepen introspection, and foster openness to new experiences.
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These findings hint at cannabis's potential to support personal growth and emotional healing. However, the variability in individual responses underscores the importance of personalized use and mindful dosing.
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​Navigating Science in Practice: Understanding the science of cannabis can empower mindful use. By selecting strains with terpenes like limonene for focus or linalool for relaxation, users can align cannabis consumption with their personal goals. Pairing these choices with activities like journaling or meditation further enhances the connection between science and practice.
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A Gateway to New Perspectives
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The science of cannabis continues to uncover its vast potential, from its role in managing symptoms to supporting neuroplasticity and long-term brain health. As research advances, the complex relationship between cannabis, the brain, and human experience becomes clearer. Yet, science often lags behind the lived experiences of users, who describe cannabis as a tool for personal transformation.
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This gap between empirical evidence and anecdotal insight invites further exploration. While science provides a foundation, it is the stories, reflections, and connections users make that illuminate cannabis's potential to enhance neuroplasticity, emotional growth, and creativity. In the next section, we delve into where these dots might connect—an exploration of cannabis as a “neuro-lubricant” and its transformative possibilities beyond the reach of current research.
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"It is important to emphasize that most doctors themselves are in favor of legalized access to medical cannabis-it is just the professional societies that supposedly represent them, and which wield a certain (dwindling) amount of societal influence, that are against this." - Peter Grinspoon, MD.
CannaNeuro
Cannabis and Neuroplasticity: A Vision for the Future
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Bridging Science and Anecdote
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As research expands, the anecdotal experiences of intentional cannabis users provide a glimpse into possibilities science has yet to fully explore. Many describe cannabis as a “neuro-lubricant,” helping to lower resistance to change and fostering the emotional safety needed to engage in transformative practices like mindfulness and therapy. While science has begun to uncover the mechanisms through which cannabis interacts with neuroplasticity, it is these lived experiences that illuminate the plant’s profound potential for growth, healing, and self-discovery.
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As I mentioned in the CannaMe section, this has been my experience. After decades of an unconscious relationship with cannabis, during which I was riddled with depression, anxiety, and a lack of motivation and clarity, I have arrived at a place where I’ve never been healthier or more emotionally stable in my life. This transformation didn’t occur because I used the plant to obtain those states—something that never worked in the decades of my past. But as a neuro-lubricant? That seems highly likely. The plant has become a companion in my journey of rewiring my mind and building a life rooted in intentionality and balance.
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Cannabis as a Catalyst for Change
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Users like myself, who have restructured their relationship with cannabis, often report that it complements efforts to reframe limiting beliefs, adopt healthier habits, and integrate emotional healing. This transition—from reactive to intentional use—mirrors findings in neuroplasticity research, emphasizing the importance of mindfulness, stability, and intention. By reducing resistance to change and providing a sense of emotional safety, cannabis may create an environment in which the brain is more receptive to forming new neural connections.
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From Reactive to Proactive Use: The transition from using cannabis as a coping mechanism to a tool for growth mirrors findings in neuroplasticity research, emphasizing the importance of mindfulness, stability, and intention. This shift is not merely about changing how cannabis is consumed but involves a broader evolution in mindset. It’s about moving from numbing to engaging, from escaping to transforming.
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Mindset as the Foundation: The way cannabis interacts with the brain is as much about the user’s mindset as the chemical properties of the plant. When paired with emotional stability and a clear intention, cannabis has the potential to enhance neuroplasticity, fostering clarity, resilience, and creativity. Mindful engagement with the plant allows for a richer, more productive interaction that supports mental and emotional growth.
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Lessons from Military Veterans: Cannabis and Therapy
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Military veterans, many of whom face significant challenges such as post-traumatic stress disorder (PTSD), anxiety, and depression, have become a poignant example of how cannabis paired with therapy can create transformative change.
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Emerging Research: Studies approved by the FDA and funded by programs like the Michigan Veteran Marijuana Research Grant are exploring how cannabis impacts PTSD symptoms. Early findings indicate that cannabis may help reduce anxiety, foster emotional regulation, and improve resilience when combined with trauma-focused therapies.
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Personal Success Stories: Advocacy groups and veterans themselves have shared experiences of significant improvement in mental health when integrating cannabis into therapeutic frameworks. For example, organizations like the Balanced Veterans Network highlight the role of cannabis in helping veterans reconnect with their emotional well-being, often after years of struggling with conventional treatments.
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Bridging the Gap Between Science and Need: Although the Department of Veterans Affairs (VA) remains cautious about cannabis for PTSD, many veterans report that cannabis, paired with therapy or mindfulness practices, has helped them process trauma, reduce emotional barriers, and regain control over their mental health.
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The experiences of veterans add weight to the growing understanding of cannabis as more than just a symptom management tool. Instead, it becomes a potential facilitator of deeper healing and recovery, particularly when paired with practices that promote neuroplasticity and emotional resilience.
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Speculative Potential and Future Integration
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Could cannabis one day become a standard component of neuroplasticity-focused therapies? Early studies and anecdotal experiences suggest that its ability to reduce stress, lower emotional barriers, and promote openness could integrate seamlessly into practices like EMDR, neurofeedback, or trauma-focused therapy. The possibility of pairing cannabis with these established methods for rewiring the brain invites further exploration and innovation.
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From its ability to act as a “neuro-lubricant” for personal transformation to its potential role in therapeutic frameworks, the future of cannabis and neuroplasticity holds great promise. While science continues to validate these effects, the lived experiences of mindful users and veterans already point toward its capacity to facilitate profound change. This speculative potential calls for deeper inquiry, bridging the gap between evidence and experience, and illuminating new pathways for healing and growth.
CannaSpirit
A Sacred Plant Across Civilizations
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Cannabis has a rich history intertwined with spirituality, dating back thousands of years across various cultures worldwide. In ancient civilizations such as those in India, China, and the Middle East, cannabis was revered for its psychoactive and healing properties, often incorporated into religious rituals and spiritual practices. References to cannabis can be found in sacred texts like the Vedas in India, where it is described as one of the "five sacred plants." Cannabis was consumed as bhang during the festival of Maha Shivaratri to honor Lord Shiva, the ascetic deity often associated with cannabis.
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In China, cannabis played a role in Taoist rituals, particularly as a fumigant to aid meditation and connect with spirits. Taoist practitioners valued the plant for its ability to induce altered states of consciousness, which were believed to bring them closer to spiritual truths. Similarly, in the Middle East, Sufi mystics saw cannabis (commonly used as hashish) as a tool for meditation and communion with the divine. They regarded it as a sacred plant that opened the heart to spiritual understanding and facilitated mystical experiences.
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Archaeological evidence from Tel Arad, dating back to the 8th century BCE, suggests that cannabis was used in ancient Israelite rituals. Residue found on an altar indicates its possible use as a psychoactive incense in religious ceremonies, further emphasizing its role in bridging the physical and the divine.
While cannabis’s spiritual role was deeply entrenched in ancient civilizations like India, China, and the Middle East, its journey into new territories brought about unique cultural adaptations and transformations. The Silk Road, an ancient network of trade routes, played a vital role in spreading cannabis and hemp products across continents. Through this interconnected web of cultures, cannabis became an integral part of diverse traditions, setting the stage for its eventual integration into the Americas and beyond.
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Cultural and Spiritual Transformations Through Time
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The role of cannabis in pre-Columbian indigenous cultures is less well-documented than in regions like India or the Middle East. Native American spiritual practices traditionally centered on other sacred plants such as tobacco, peyote, and ayahuasca. However, some evidence suggests that hemp may have been introduced into parts of the Americas during early trade with Asian cultures. Its fibers were valued for practical uses, but its psychoactive properties were likely underutilized or unrecognized in pre-Columbian times.
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It was not until European colonization and the global spread of cannabis that indigenous cultures in Central and South America began incorporating it into healing and spiritual ceremonies. Over time, cannabis became a part of syncretic practices blending indigenous traditions with European influences. In Rastafarianism, a spiritual movement rooted in African and Caribbean traditions, cannabis emerged as a sacrament used to foster spiritual enlightenment and unity with the divine, exemplifying its role in post-Columbian spiritual evolution.
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In modern times, cannabis has found a renewed role in spiritual practices across various traditions. Yoga practitioners and meditators often use cannabis to deepen their connection to their bodies and enhance mindfulness. For instance, "ganja yoga" sessions combine the plant's relaxing properties with physical poses and breathing techniques to help participants access deeper states of meditation and presence. The International Church of Cannabis in Denver, Colorado, exemplifies the plant’s role in contemporary spirituality. The church provides a space where cannabis is used as a sacrament to promote introspection, spiritual growth, and communal connection. Similarly, cannabis is often incorporated into mindfulness retreats, sound baths, and breathwork sessions to facilitate spiritual exploration and self-awareness.
As cannabis moved through different cultures, its role as a spiritual tool began to transcend specific rituals and traditions. This versatility highlights its enduring relevance as both a ceremonial and personal spiritual ally, bridging ancient practices with contemporary mindfulness approaches.
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Cannabis as a Tool for Spiritual Exploration
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In shamanic traditions, cannabis has been used to access altered states of consciousness and facilitate spiritual journeys. In some Siberian cultures, cannabis was burned as incense during healing and divination ceremonies. Shamans believed the plant could help them communicate with spirits, access ancestral knowledge, and restore balance within their communities. These practices highlight cannabis's enduring role as a bridge between the earthly and the spiritual.
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Cannabis can also be classified as an entheogen, a term derived from the Greek entheos (meaning "full of the divine") and genesthai (meaning "to generate"). This perspective places cannabis within a broader context of sacred plants like ayahuasca, peyote, and psilocybin mushrooms, which have been used for millennia to explore consciousness and facilitate spiritual awakening. While each plant operates uniquely, they share a common purpose: to guide individuals toward deeper self-awareness and connection with the universe.
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In spiritual traditions that emphasize energy centers or chakras, cannabis is believed to help activate the higher chakras, particularly the third eye (Ajna) and crown (Sahasrara). These chakras are associated with intuition, spiritual insight, and connection to the divine. Cannabis’s ability to quiet the mind and enhance focus makes it a valuable tool for practitioners seeking to deepen their meditation and spiritual practices.
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Building on its historical use in rituals and shamanic traditions, cannabis continues to play an integral role in contemporary spiritual practices. Modern practitioners have adapted the plant’s sacred legacy to suit evolving needs, blending ancient wisdom with innovative approaches like mindfulness retreats and intention-setting ceremonies.
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Modern Applications and Rituals
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Modern spiritual practitioners often use cannabis for introspection and shadow work, a process of integrating suppressed emotions and aspects of the self. By quieting the mind and creating a safe space for reflection, cannabis can help individuals confront buried emotions, identify patterns of behavior, and gain deeper self-awareness. This practice can lead to profound spiritual growth and healing.
Incorporating cannabis into spiritual rituals can enhance the experience when done with intention.
Lighting cannabis incense during a meditation session or using it ceremonially with breathwork can deepen the practice. Setting an intention—such as seeking clarity, healing, or gratitude—before consuming cannabis further amplifies its spiritual effects. These rituals provide a framework for mindful engagement with the plant, fostering a deeper connection to oneself and the universe.
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Reclaiming and Evolving the Sacred Role of Cannabis
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Despite its demonization during the 20th century, cannabis's sacred role is now being reclaimed as part of a broader cultural shift toward natural and holistic spirituality. This revival reflects not only a renewed appreciation of the plant’s historical significance but also its ability to meet the spiritual needs of a modern audience.
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Cannabis has also been used in conjunction with techniques like breathwork and music therapy to induce holotropic states of consciousness, a term popularized by transpersonal psychologist Stanislav Grof. These states facilitate profound spiritual experiences, often leading to a sense of unity with the cosmos and a deeper understanding of one’s place in the universe.
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Beyond individual spirituality, cannabis embodies principles of sacred ecology, promoting harmony between humans and the natural world. As a sustainable plant with a wide range of uses, cannabis represents a symbol of ecological stewardship and balance.
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Conclusion: A Timeless Spiritual Ally
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Today, cannabis continues to be embraced in modern spiritual practices, from cannabis-enhanced yoga sessions to guided meditations aimed at fostering connection and introspection. These practices echo ancient traditions, reminding us of the plant's enduring role as a bridge between the physical and the spiritual.
Cannabis has served as a spiritual ally for millennia, bridging the physical and metaphysical realms, fostering altered states of consciousness, and connecting individuals with the divine. From ancient rituals to modern mindfulness practices, its role as a sacred plant continues to evolve, offering opportunities for healing, introspection, and transcendence. As humanity reclaims its spiritual potential, cannabis remains a timeless guide on the journey to self-discovery and universal harmony.
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CannaHabits
If you recognize the significance of mindset and emotional wellbeing in cannabis use and understand their relevance to living a healthy and fulfilling life, consider the following practices for engaging with the plant, as well as patterns to approach with greater awareness:
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Mindful Utilization:
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Pair cannabis with outdoor activities to deepen your connection with nature and enhance your appreciation of the environment.
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Combine cannabis with creative pursuits to unlock inspiration and foster artistic expression.
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Use cannabis during meditation to promote relaxation, mindfulness, and inner exploration.
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Pair cannabis with journaling or constructive reflection to facilitate self-awareness and personal growth.
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Share cannabis in healthy social settings to enhance connection, communication, and meaningful interactions.
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Pair cannabis with yoga or physical activity, such as gentle stretches or tai chi, to foster a deeper connection between body and mind.
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Use cannabis during gratitude practices, reflecting on what you’re thankful for to amplify feelings of appreciation and mindfulness.
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Engage in learning or exploration, such as reading, studying, or watching educational content, to harness cannabis’s ability to enhance curiosity and focus.
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Microdosing THC: Experiment with small amounts of THC to explore its subtle effects on creativity, focus, or emotional clarity, without overwhelming psychoactivity.
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Incorporate cannabis into grounding activities like gardening or cooking, where it can amplify creativity and your connection to nurturing or creating something new.
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Unconscious Use:
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Mindfulness is key to a healthy relationship with cannabis. When patterns become unconscious, they can lead to disconnection rather than growth. Consider the following as opportunities for reflection or redirection:
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Using cannabis to procrastinate or fill idle time, particularly if it leads to self-sabotaging habits like overeating, mindless scrolling on social media, or binge-watching TV.
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Reaching for cannabis when angry, depressed, or stressed without taking a moment to shift your mindset or explore the emotions driving those feelings.
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Using cannabis in ways that disconnect you from the present moment, your emotions, or yourself, including to numb or avoid dealing with personal challenges.
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Consuming cannabis socially to fit in or succumb to peer pressure, particularly if it doesn’t align with your personal intentions or values.
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Habitually consuming cannabis late at night to "zone out," especially if it disrupts healthy sleep patterns or prevents restorative rest.
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Relying on cannabis to avoid vulnerability or deeper interactions in relationships, potentially creating distance rather than connection.
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If you notice these patterns, remember: there’s no need for judgment here, and no report card, only chances for growth. For instance, if you find yourself coming home and immediately reaching for cannabis to unwind, consider shifting your approach. Take a moment for self-reflection, go for a walk in nature, or practice deep breathing before engaging with the plant. Small changes in intention can transform your relationship with cannabis, helping it become a tool for mindfulness and connection rather than escape.
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To deepen this awareness, you might also consider keeping a journal to track how cannabis aligns with your intentions. Reflect on whether your use feels mindful or unconscious, and adjust your habits as needed. Over time, this practice will strengthen your connection to cannabis and yourself.
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*The information provided on this website is for educational and informational purposes only. It is not intended as medical advice and should not be construed as such. Always do your own research, especially with methods, THC percentages, and dosages, and/or consult with a qualified healthcare professional regarding any medical or health-related questions or concerns.
CannaConscious
In this section, you'll find options for support and community as you embark on your inner journey. Explore the insightful podcasts below featuring Ryan Sprague, Dr. Riley Kirk, and Dr. Mary Clifton to educate your inner critic and ease any conditioned discontent around cannabis. Learn more about my coaching program, download my subconscious rewire guide, and delve into enlightening Breathe With Cannabis events. You can also explore Ryan Sprague's coaching, join Riley's Patreon community, or gain knowledge from Dr. Mary Clifton. If you need a medical card, check out her company Swiftie Med. Thank you for engaging with my content, and I hope you find the Cannabits page helpful and informative.
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Unlock the potential of your subconscious mind with our Rewire Guide—a comprehensive resource designed to guide you through the steps of rewiring your mindset for personal growth and transformation. While the guide doesn't explicitly mention cannabis, the principles and practices within can be directly applied to your relationship with the plant. As you explore the CannaHabits section on this webpage, you may note the similarities with the top 10 practices outlined in the guide. Your subconscious rewiring journey has multiple layers, and you will come to find, if you haven't already, that the principles of internal work apply to all aspects of the subconscious mind—your view of yourself, your relationship with cannabis, with people, work, etc. Embark on this transformative journey by downloading the guide, and if you're interested in learning more about working with me, use the link below to schedule a call.
Discover Riley Kirk, pharmacognocist and the host of the Bioactive Podcast! Riley is passionate about exploring the biological activity of various substances, including drugs, plants, and poisons. As a daily cannabis user and advocate for intentional cannabis use, Riley offers a range of resources including her podcast, research, and Patreon page. With a background in natural medicine and a Ph.D. in Pharmaceutical Science, Riley has extensive knowledge of medical plants and natural products. Having worked in biotech, academia, and the private sector, Riley offers a well-rounded understanding of the field. In addition to her professional pursuits, Riley is dedicated to self-sustainability and strives to produce 60% of her own food through sustainable practices. She firmly believes in the healing potential of plants and natural medicines when used appropriately. Click the link below to learn more about Riley and her work.
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Use code STILLEMIND for 20% discount any time you register.
Experience the transformative Breathe With Cannabis event hosted by Ryan Sprague, Aaron Abke, and Chris August. This monthly immersive workshop lasts two and a half hours, featuring guided meditation, insightful teachings, journaling prompts, integrated family systems exercises, and a 45-minute breathwork session. Attendees explore different themes, engage in sober and altered states, and enjoy music composed by Johnny Buffalo, including guitar, vocals, binaural beats, and Solfeggio frequencies. Bring your curiosity to this supportive community setting for a profound experience. Click the image above to register for the event and the link below to learn more about Ryan Sprague!
Embark on your journey to understanding cannabinoids with Dr. Mary Clifton's comprehensive online resource hub. Dr. Clifton is dedicated to providing you with the latest insights, empowering you to safely and effectively utilize cannabinoids for both recreational enjoyment and medicinal relief. With her wealth of research and expertise, she offers the most extensive and referenced free video library available on the internet. Whether you're a novice or an experienced enthusiast, Dr. Clifton ensures that you'll have access to all the information you need to make informed decisions, whether you're shopping online or at your local dispensary. Click the image above to explore her research. Furthermore, Dr. Clifton's company, SwiftieMed, can assist you in obtaining a medical cannabis card for just $49! To check if your state is covered, simply click the link below.
Below are the podcasts I've had the pleasure of being a part of, featuring well-researched individuals whom I'm grateful to call colleagues in this shift away from the unconscious negativity around cannabis that was programmed into our society. Ryan Sprague of Highly Optimized and Breathe w/ Cannabis, and Pharmacognocist Riley Kirk are showcased here on YouTube. Additionally, Dr. Mary Clifton and previous episodes with Riley and Ryan are hosted on Spotify, with the links provided below.
StilleCast Episode 34 - Riley Kirk, Ph.D.
StilleCast Episode 38 - Ryan Sprague
StilleCast Episode 37 - Mary Clifton, MD
StilleCast Episode 32 - Mary Clifton, MD
StilleCast Episode 21 - Riley Kirk, Ph.D.
