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What To Expect

This email list was created to offer a different experience from what we usually encounter after providing our email for anything. We've all been conditioned to be cautious about sharing our email—and for good reason. Most email lists are designed with promotions and sales pitches in mind first, leaving little room for genuine value.

So, how is this list any different?

CTAs (Calls to Action)

Most email lists today are packed with calls to action that push you toward a sale, sign-up, or urgency-driven offer. You've likely seen messages like "Sign up now before it's too late!" or "Limited spots available, act fast!" These messages are meant to create urgency and drive quick decisions. While there's nothing inherently wrong with that, it’s not what this email list is about.

Here, you won’t encounter constant sales-driven urgency. Instead, you'll receive thoughtful, meaningful content designed to support you at your own pace.

Occasionally, you might find a CTA tucked into my email, referencing my 7-step guide that offers a grounded framework for true change. This offer, when mentioned, has no cost and will be the only CTA you see.

Whether you're looking for practical steps to support your growth or simply want to absorb new perspectives, this email list is here as a resource, not a sales pitch.

Value Focused

The driving force behind these emails is simple: helping others. True happiness often comes from serving others, especially when it is in ways that bring us joy and personal fulfillment. This is something I’ve realized at my core.

Writing these emails is one of the ways I experience that fulfillment. A big part of it comes from how much I enjoy helping people connect the dots in their lives to find their version of freedom and clarity. Knowing that one email has the potential to make a difference—even change a life—is powerful. I also truly love writing and creating in general, so it's a win-win.

Every email is crafted with this intention, offering reflections, insights, or actionable takeaways that a past version of myself would have found invaluable. Whether it’s advice I could have benefited from a year ago, three years ago, or even ten years ago, my goal is to offer something personal, relatable, and truly helpful.

Topics of Emails

The topics I’ll cover will vary, but they’ll always be rooted in a service-first mindset. Some emails may focus on starting a business based on your interests, while others will reflect on personal experiences, mindfulness practices, and powerful insights from podcasts.

Many emails will tackle challenges like the negative inner narrative and inner critic, as shown below. Ultimately, each email is designed to provide value and encourage reflection, offering practical steps that can be applied to your life in a meaningful way.

Whether it’s about personal growth, overcoming self-doubt, or cultivating clarity and purpose, my hope is that these emails will support you in navigating your journey with greater awareness and confidence.

Exploration, not Expectation

Rather than telling you what to do or who to be, these emails are about sharing perspectives that might help you see things differently and move forward in your own way. Some emails might dive into practical strategies for navigating life's challenges, while others offer deeper reflections on self-discovery, mindset shifts, and finding peace amidst the noise of everyday life.

If this feels like something that aligns with you, I invite you to join and see for yourself. If you ever wish to unsubscribe, just reply saying 'unsubscribe,' and you'll be removed—no questions asked. Whether you’re here to explore new ideas or simply looking for a bit of encouragement along your path, I’m glad you’re here.

The email below is an example of what you can expect. My hope is that these emails serve as a source of inspiration, encouragement, and practical support as you continue on your own path of growth and self-discovery.

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Example Email

Subject : If negative thoughts still keep showing up..

I know deeply how it feels to grapple with a negative inner narrative. I felt compelled to share this message with you because, in it, is a powerful reframe concept that I consider foundational for my transformation, as well as for those I’ve been blessed to work with. My intention in sharing this is to offer value, especially if you feel held back in any way by a negative inner narrative.

If most people are just told that all they need to do is engage in self-help practices and redirect their thought patterns, it often creates resistance because it doesn’t make sense to the deeper part of ourselves. Why are we doing this? Why do we have to do this? Think for a moment about your central nervous system and your brain as if they are your inner child.

If you were to simply tell your inner child, in the way it currently feels, "Hey, if you want to get better, you need to fix how you talk to yourself, you need to redirect your thought patterns," it could feel as though something is wrong with you/them.

The unconscious mind, much like an inner child, tends to respond defensively. This defensiveness can manifest as an inability to make the shifts we desire in our lives, whether it be with habits, relationships, or career. We all have mechanisms of resistance to work with, emotional walls built during adolescence to keep us safe. The depth of these walls and the neural pathways associated with them are why so many struggle to make real, lasting change.

The reframe I felt compelled to share today is one I believe you’ll understand consciously, perhaps even something you’ve thought about before. But sometimes, it takes hearing it from someone outside ourselves to truly connect with an idea. The reframe is this: none of these negative thoughts were ever yours to begin with. These mechanisms of negative framing, lodged in your mind and body, didn’t originate with you, no matter how much they may feel like they are part of you. They were originally adopted from those around you.

Wherever a negatively framed thought comes from, whether you know the source or not, whether it’s an uncle, a parent, teacher or someone else, you can look at it and say, "This is just a conditioned thought in my mind and body and isn’t even mine." You can also recognize that this perspective is rooted in judgment. And when someone speaks to others in this way, it inherently means they speak to themselves in this way as well.

This reveals that the source of this negatively framed thought, or any negatively framed thought, is not aware of the value and power of their own mind. For if they were, they would not speak in this way to those around them. Scientifically, these types of negative perspectives contribute to the underlying stress that sits below the surface of our lives. Over time, this stress leads to many of the experiences and complications later in life we do not want to have.

How would a mindful uncle or aunt speak to you about something they may have noticed you needed help with or a mistake you may have made? They would likely say something more like, “Hey, it’s okay that things didn’t go the way you planned. You can learn and grow from it, and living life that way is what will actually make you stronger, healthier, and more mentally resilient.”

I recognize that many of us didn’t have too many mindful figures in our life growing up, this is why this stuff is so important.

So, when you practice awareness and notice a negatively framed thought or feeling, something rooted in a negative perspective, pause and look at it. Allow the feeling to be there, whatever it is. Try not to resist it, but instead step into a focused conscious perspective. Look at the thought and remind yourself, "This isn’t even my thought."

For example, you might think, "I should have done this differently," or "I should have done better," or "I never do anything right." Pause and examine the thought. Even if it doesn’t feel like you’re doing anything, do it anyway, because science shows that sticking with this process in your daily life yields significant benefits for both mental and physical health.

You can then remind yourself, "It’s all right that this thought has been here, but this isn’t how I’m going to look at things moving forward, because it doesn’t serve me."

If the thought is something like, "I should have done this differently," you can instead say, "Okay, I understand why you feel that way. That framing was projected onto us growing up, by our parents, teachers, friends, aunts, uncles, coaches, TV, and the news." (This is a big part of the process of cultivating a deeper relationship with ourselves - mindful self talk)

But then you can reframe it. "Yes, this didn’t go the way I wanted it to, but that’s okay. I can learn from this, and I can grow from this. Next time anything remotely similar happens, I’ll be better equipped to navigate it. I’m thankful for this lesson." And then redirecting your focus to move forward to another thought, or mindful action.

Even if you feel resistance to doing this, you can consciously recognize that this is the best way to move forward. While there are foundational pillars to consider for increasing your ability to work with your neuroplasticity, these simple tools, awareness and reframing, are essential.

I wanted to share these words with you, to give the deeper part of yourself permission to forgive and free itself from these shackles.

By recognizing these patterns and gently redirecting your perspective, you can begin to free yourself. None of these thoughts were ever yours to begin with. You have the power to rewire the aspects of your mind and body that are associated with negative thoughts and move forward in a way that serves you, your health and your vision for the future.

If you would like to dive deeper into ways to work with your inner narrative, I have a guide I recently created that focuses on the 7 core concepts and principles that have been the foundation for so many transformations. These principles can be implemented at whatever pace works for you, though the rate of implementation often correlates with the rate of received benefit. You can simply reply to this email with the word “peace” and I will send it over as soon as I see your message.

Key points to consider include keeping your morning and evening routines free from screens and incorporating some form of mindful practice—even if it’s simply taking a walk or sitting outside on your patio, watching the colors of the morning sky change.

Secondly, try to focus every day on increasing your awareness of the thoughts and emotions, as well as your navigation of them, that emerge in response to both external and internal stimuli. By focusing on these ideas and remaining consistent, you will gradually soften the negative inner narrative and liberate your mind and body.

You are worth the transformation you desire.

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